The Whole Health Blog

By Molly McNally [Kelsey's Intro: Molly and I met our Junior year of high school and I'm grateful to say that our friendship has continued all these years later. I knew she had been learning a lot about pregnancy and birth but I know this personal

You can eat “healthy”, “clean”, follow a certain “diet”, and still not see the progress you’re looking for in your health and fitness goals. And that feels very frustrating and discouraging.  I’ve had clients who, up to the point of us working together, were only tracking how many

Digestive issues, hormone imbalances, brain fog, autoimmune disorders, inflammation, allergies, cancers, we all know someone that suffers from one or many of these ailments; maybe even yourself.  Would you be surprised to learn that foods can cause these issues? Well, I should say how foods are made can be a

Kelsey's Intro: [When I reached out to Miss Tammy to see if she'd share some nuggets with us and she threw out this post's topic as an option I knew there was no one better to speak on this. Miss Tammy is someone I

Kelsey's Intro: Bri was one of the first people I reached out to when I knew I wanted to collaborate with others on the content of this blog. I love Bri's products and those who I've gifted her products to also rave about how

As you go to take a bite of your food, do you ever stop and think, “I wonder where this food came from”? “How was this chicken raised? What was it fed? Did it ever see sunlight?” “Was this cucumber grown in the ground or in a greenhouse? Was it

Intro by Kelsey: Y'all, I don't know even know where to start in describing Miss Heidi to you. She is a kindred spirit, a role model, a treasured mentor, and the definition of a southern belle. -Meaning she will give you wise, hard truths slathered in

Intro From Kelsey Kat and I played softball together in college. She was always the one I was trying to out work (and she didn’t make it easy). What comes to mind when I think of Kat is: deeply authentic, overflowing with joy (partnered with one distinguishable laugh), and

Since before we were born, our lives have been shaped by the messages told to us about food.  It shaped your mother and what she ate during her pregnancy with you. Then once you were born it informed what she did or did not feed you.  Take a moment and

Antidotes, Anecdotes, and Heirlooms Those three words are the essence of this blog. What does that actually look like when it comes to the content? Let's dig in. An antidote is a remedy or other agent used to neutralize or counteract the effects of a poison. I found

First off, I'm so glad you're here! You are so valuable and I am honored that you've taken some of your precious time to visit our little corner of the internet. Welcome to The Whole Health Blog. This space is designed with you at